Gurasar Kayan Lambu 31 da Zasu Rage ku har zuwa lokacin cin abincin dare

31 Vegetable Snacks That Will Hold You Over Until Dinnertime



Waɗannan hoursan awanni tsakanin karin kumallo, abincin rana da abincin dare na iya jin kamar ƙarni lokacin da kuke jin yunwa. Idan kai wani abu ne kamarmu, yawanci kuna magance matsalar da buhun cuku-kwalla, yanki na pizza ko asirinku-aljihun tebur na almara alewa-sa’an nan kuma ku buge wancan ƙarfe uku na agogon, bayan-sukari da yawa. Gwada waɗannan lafiyayyun abincin na kayan lambu 31 maimakon. Za su gamsar da sha'awar ku kuma su ba ku ƙarfin kuzari ba tare da sun dame ku ba kafin lokacin cin abinci.

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Kayan kwalliyar kayan lambu Girke-girke kwakwalwan kwamfuta Hotuna: Eric Moran / Salo: Erin McDowell

1. Easy Zucchini Chips

Yi haƙuri, spuds An cire ku daga mulki. Duk abin da kuke buƙata shine 'yankakken zucchini, man zaitun da gishiri. Yankunan suna fashewa da kyau bayan yin burodi a cikin tanda kuma suna busar da kwakwalwan dankalin turawa.

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Bidiyoyi masu alaƙa

Kayan ciye-ciye na kayan lambu Gasashen Edamame girke-girke Hotuna: Liz Andrew / Styling: Erin McDowell

2. gasashe Edamame

Faya-fayan waken soya suna juyawa mai hatsari bayan sun gasa a cikin tanda na tsawon minti 20. Mafi kyau duk da haka, abubuwan da suke waje suna amfani da su yayin da suke girki, wanda hakan ke basu ingancin hayaki mai sa maye.

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lokacin kambi 2 episode 6
kayan lambu na kayan marmari na bazara crudites a tsaye1 Hotuna: Nico Schinco / Salo: Erin McDowell

3. Guguwar bazara tare da romesco sauce

Raw peas, radishes, cucumbers da sauransu suna da matukar damuwa kuma suna shakatawa da kansu. Amma wannan gasasshen jan barkono miya da aka yi da almond, tafarnuwa da sherry vinegar ya saci wasan kwaikwayo.

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kayan ciye-ciye na kayan lambu Lafiyayyen Green Smoothie Tare da Avocado da Apple Recipe Erin McDowell

4. Green Smoothie tare da Avocado da Apple

Hanya mafi sauki don samun adadin kayan lambu na ranar? Sha su. Gilashi ɗaya na wannan sipper ɗin an ɗora shi da alayyafo da avocado, tare da tartan Granny Smith apple da ayaba mai zaki.

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kayan lambu na kayan lambu mai zaki da dankalin turawa hummus girke-girke Hotuna: Liz Andrew / Styling: Erin McDowell

5. Dankali Mai Danshi Hummus

Biyu daga cikin abincin da kuka fi so, sun haɗu cikin jituwa mai maiko. Abu ne mai sauki kamar tsabtace kaza, tafarnuwa, lemon tsami da kuma dankalin turawa dankalin turawa a cikin mahada ko injin sarrafa abinci.

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Kayan kwalliyar kayan lambu Mai sauƙin Kayan Pickles Na Gida Hotuna: Liz Andrew / Styling: Erin McDowell

6. Sauƙi Ciki Na Gida

Ickaukar kayan lambu ya fi sauƙi fiye da yadda kuke tsammani. Appleaƙƙarfan ruwan inabi na apple na brine yana da kyau, yana da kyau da kuma firayim don amfani da kowane kayan lambu, daga Kirby cucumbers zuwa beets.

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kayan marmari na kayan lambu Eggplant Parm Cizon Girke-girke Hotuna: Liz Andrew / Styling: Erin McDowell

7. Cizon Paran Gashin Eggplant

Waɗannan ƙananan duwatsu masu daraja suna daɗaɗa a cikin dunƙulen gurasar Parmesan. Hanya guda daya tak da za a fi dadi da ita ita ce gefen marinara.

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Kayan kwalliyar kayan lambu Veggie Sushi Recipe Hotuna: Liz Andrew / Styling: Erin McDowell

8. Veggie Sushi

Yin sushi na gida gabaɗaya a cikin gidan ajiyar ku, amma ɗanyen kifi na iya tsoratar da aiki tare. Wannan farincikin farin cikin tauraron karas, cucumbers na Turai, scallions da avocado a madadin.

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kayan lambu da aka sanyaya chikled salad na kokwamba girke-girke Erin McDowell

9. Cakudadden Salatin Cucumber

Haɗu da mafi ƙarancin abincin abincin da aka ƙirƙira. Babu magani ga rana mai zafi kamar zukakkun-busassun cukes sanye da ruwan shinkafa, tafarnuwa da dill.

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kayan marmari na kayan lambu Kayan kwalliyar Chips na girke girke Erin McDowell

10. Sauƙaƙe Chips Chips ɗin Cikin Gida

Bet ba ku san cewa broiler ɗinku zai iya yi ba wannan , huh? Za mu sami namu tare da ƙarin girgiza na Old Bay, don Allah.

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kayan lambu snacks gwoza hummus girke-girke Hotuna: Liz Andrew / Styling: Erin McDowell

11. Gwoza Hummus

Shin, ba ta da kwazazzabo? Dafaffen, yankakken beets juya wannan savory dipper zurfin ruwan hoda.

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kayan kwalliyar kayan lambu gasashe poblanao da masara guacamole girke-girke 921 Hotuna: Liz Andrew / Styling: Erin McDowell

12. gasashe Poblano da Masara Guacamole

Sannu, bazara. Masara mai laushi da barkono suna ba guac ɗin gargajiya mai sumba da hayaki.

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kayan lambu kayan lambu kabewa tsaba Michelle Arnold / Eyeem / Getty Hotuna

13. Gasasshen Gwanon Kabewa

Haɗu da abun ciye-ciye mai mahimmanci wanda ke haɓaka ƙarfe, furotin, magnesium da alli. Tabbatar cewa ba za a fitar da hulled ba kabewa - ya dace da sassaka cikin gorar-o’-lantern. Ko yin wannan miyar.

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Kayan kwalliyar kayan lambu Kayan lambu Kayan girke-girke1 Hotuna: Liz Andrew / Styling: Erin McDowell

14. asansashen psanyen gagan Veggie

Kasuwanci dankali don gwoza, turnips, radishes da parsnips, waɗanda suke gasa kyakkyawa cikin ƙasa da rabin awa. Dusturawar gishiri, barkono barkono da sabbin ganye, da sauransu.

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kayan marmari na kayan lambu Mai girke-girke Girke-girke Green Bean Fries Recipe Hotuna: Liz Andrew / Styling: Erin McDowell

15. Crispy Green Bean Fries

Idan cin kayan lambu koyaushe yana jin kamar wani nauyi ne a wurin ku, waɗannan kyawawan abubuwan ƙidodi shida na iya canza wannan. Bayan an rufe shi a cikin Parm da paprika, wake zai juya cikin murhun a cikin mintuna 15 kawai.

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Kayan lambu na kayan lambu Sushi Cups Recipe Hotuna: Liz Andrew / Styling: Erin McDowell

16. Kofin Sushi na ganyayyaki

Tsallake kasuwancin tabarma na mirgina Kwancen muffin amintacce zaiyi duk nauyin mai nauyi.

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Kayan lambu na kayan girke-girke Kayan girke-girke na Kayan Bakan gizo Hotuna: Liz Andrew / Styling: Erin McDowell

17. Skewers Kayan lambu na Bakan gizo

Wadannan ana goge su da kayan lemun zaki-faski kafin suyi kyau kuma a basu wuta. Shawara? Tsaya wa kayan lambu daya a kowane kwarangwal don haka su dafa daidai ba tare da sun kone ba.

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kayan lambu na kayan marmari Girke-girke Hotuna: Liz Andrew / Styling: Erin McDowell

18. Turnip Fries

Shin kuna kwanciya akan wannan tushen kayan lambu? Haɗin Old Bay da garin tafarnuwa ya kamata ya tashe ku.

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kayan kwalliyar kayan lambu gasashshiyan kayan lambu na kayan lambu na hunturu tare da miso aioli da romesco miya girke-girke Hotuna: Nico Schinco / Styling Aran Goyatuga

19. asanshin kayan lambu na gasasshen lokacin hunturu tare da Miso Aioli da Sauce na Romesco

Kabocha squash, karas da farin kabeji sun canza zuwa mafi kyawun kayan marmari na kowane lokaci tare da wadataccen umami aioli. Ka yi tunanin mustard mustard, ruwan lemon tsami, man kwai da aka tace da farin miso manna.

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kayan lambu na kayan lambu Kayan yaji Avocado Hummus Recipe Hotuna: Liz Andrew / Styling: Erin McDowell

20. yaji Avocado Hummus

Wannan gicciyen tsakanin guac da hummus zai ɗauki mintuna 10 kawai don bulala. Abu mafi wuya da zaka yi shine yanke shawara tsakanin tortilla da pita chips.

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kayan lambu na kayan lambu Farin-kabeji Fried Rice Recipe Hotuna: Liz Andrew / Styling: Erin McDowell

21. Furewar Fure Da Fure Shinkafa

Yi ƙoƙari mafi kyau kada ku cika kafin cin abincin dare. Ginger minced, soya sauce da Sriracha suna sanya wannan abincin da ba shi da hatsi kyakkyawa mara kyau.

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kayan lambu na kayan lambu parmesan ɓawon burodi brussels sprouts cizon 921 Hotuna: Liz Andrew / Styling: Erin McDowell

22. Crispy Parmesan Brussels Sprouts

A cikin kalma, almara. TBH, zamu iya yin wanka a cikin lemon-Dijonnaise dipping sauce.

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kayan lambu na kayan lambu bakan gizo collard ya kunsa gyada man shanu dipping sauce girkin gwarzo Hotuna: Liz Andrew / Styling: Erin McDowell

23. Rainbow Collard Wraps

Jingina, ma'ana da cikakkiyar maras cin nama. Farawa ta hanyar toshe ganyen collard don su kiyaye launi mai launi, sa su da hummus, ƙara kayan lambu da mirgine. P.S., nade-naden zasu ajiye na kwana biyu a cikin firinji.

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kayan lambu na kayan lambu Kayan abincin girke-girke Hotuna: Eric Moran / Salo: Erin McDowell

24. Zucchini Soyayyen

Cakuda kayan abinci na Panko, cuku na Parmesan, garin tafarnuwa da cayenne sun dauki wannan kayan marmarin a saman saman. Babu zurfin soya da ake bukata.

Samu girkin

kayan lambu na kayan abinci 15 Minute Gazpacho Recipe Hotuna: Liz Andrew / Styling: Erin McDowell

25. Gazpacho na Mintuna 15 tare da Kokber, Red Pepper da Basil

Miyan gabaɗaya bai wuce iyaka ba lokacin bazara. Amma wannan abincin mai sauƙin rashi ba ya buƙatar na biyu a murhu-kawai juyawa a cikin mahaɗin ko mai sarrafa abinci. Gwada wannan gazpacho mai launin ruwan tumatir mai zuwa.

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kayan ciye-ciye na kayan lambu Kayan alade Carrot A cikin Girkin Bargo Hotuna: Liz Andrew / Styling: Erin McDowell

26. Aladen Carrot a cikin Bargo

Abinda kuka fi so hors d'oeuvre kawai ya sami cikakkiyar lafiya. Mun yi muku alƙawarin cewa ba za ku rasa karnukan masu zafi ba (musamman tare da yalwar ɗawon koren aljanna).

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kayan lambu na kayan lambu karamin alayyafo ricotta calzones921 Hotuna: Liz Andrew / Styling: Erin McDowell

27. Takaitaccen Mini Alayyafo-Ricotta

Ba shi da sauki fiye da sayayyar pizza kullu, ricotta da mozzarella cuku da daskararren alayyafo.

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kayan lambu na kayan lambu rani rolls girke-girke Hotuna: Liz Andrew / Styling: Erin McDowell

28. Ruwan Bazare

Godiya ga taliyar shinkafa da jatan lande, wannan abun ciye-ciyen ya tattara gram 9 na furotin a kowace takarda. Yi 'em a fili ko je daji da miya mai ɗanɗano.

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kayan marmari na kayan lambu Gasa Dankalin Turawa Mai Dankara Hotuna: Liz Andrew / Styling: Erin McDowell

29. Gasa Dankali Mai Dankali

Wadannan kawai ba su tsufa ba, shin? Duk abin da ake dauka shine tafarnuwa tafarnuwa, man zaitun, sabo da Rosemary da kuma wani abu a murhun.

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magani na halitta don maganin rashin kai
kayan lambu na kayan lambu veggie quesadilla Gimme Wasu Murhu

30. Sauƙin Veggie Quesadillas

Dankali mai zaki, jajayen albasa, masara, wake da jalape nos da ke cikin cuku ooey-gooey? Yi mana rajista.

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kayan lambu kayan ciye-ciye karamin salad Tsine Mai dadi

31. Kofin Karatun Karatun Karatu

Yayi, waɗannan ba za su iya zama mafi kyau ba idan sun gwada. Cinikin biranan cincin don nade kafin a cika su da wake, latas na romo, tumatir, zaitun da cuku. Na farko tare da yalwar yalwar kirim mai tsami da cinyewa.

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