Bidiyoyi mafi Kyawun Bidiyo na 18 akan YouTube Wanda Zai Ci gaba da Motsi

18 Best Dance Workout Videos Youtube That Will Keep You Moving



Kun gwada bidiyo yoga da kuma tarin aikin motsa jiki na HIIT , amma yanzu kuna neman sauya abubuwa sama. Bidiyo motsa jiki motsa jiki hanya ce mai ban sha'awa don aiki da wadatar da ake buƙata a cikin kwanakinku, yayin da kuma koyon sabbin abubuwa don burge dangi da abokai. Ko kuna neman aikin Zumba na yau da kullun ko kuma duk aikin wasan kwaikwayon na J.Lo's Super Bowl na yau da kullun, mun rufe ku. Kuma mafi kyawun bangare? Dukkansu kyauta ne akan YouTube.

Dangantaka: 6 Mafi Kyawun Rediyon Fitness na Youtube Don Ku Iya Motsa Jiki a Gida (Kyauta!)

1. Rawa #LikeNina

Litattafan Vampire tauraruwa Nina Dobrev tare da Reebok da Les Mills don wannan motsa jiki na minti 40. Mills , wanda ke haɗin gwiwa tare da kulab ɗin motsa jiki a duniya, an san shi da jerin ɗakunan motsa jiki masu kyau. Daga hip-hop zuwa EDM, ƙungiyar tana koya muku wasu rawar rawar Dobrev da aka fi so. (Kuma mun ambaci cewa ta murkushe aikin yau da kullun?)

Bidiyoyi masu alaƙa

2. Caleb Marshall ‘Karka Fara Yanzu’ Motsa Jiki

Kun kasance kuna sanya waƙar da kuka fi so akan maimaitawa, don haka me zai hana ku ƙara wasu waƙoƙi don kammala aikin gidanku? Caleb Marshall, babban mai shirya tashar YouTube Fitness Marshall , yana nan don taimakawa. Daga Lizzo zuwa Dua Lipa, ƙara ƙungiyar bidiyo zuwa jerin waƙoƙinku na motsa jiki da kuma motsa motsi.

ponytails don gashin gashi

3. 305 Fitness Disney Cardio

Mun yi rashi 305 Fitness ta madalla rawa rawa (wanda zaku iya samu a cikin New York City, Washington D.C. da Boston). Amma idan baku zama kusa da situdiyo (ko kun fi son rawa shi kaɗai), kama rafin yau da kullun inda yake ji kamar mai koyarwar yayi daidai a cikin gidanku. Kuma darussan ba na manya bane kawai. Disney Cardio motsa jiki ne na duka dangi ( yesss , wani ra'ayi ne na nishadantar da yaranku).

4. Live Love Party 'Senorita' Rawar Kwarewa

Aga hannunka idan kana so Zumba . (Same.) Taron Soyayya Kai Tsaye yana kawo yanayin motsa jiki na Latin a cikin falon ku, kuma zasu kiyaye ku daga minti daya da kuka danna wasa. Kuma idan wannan bidiyon miliyan 22 ra'ayoyi ne na nuni, Shawn Mendes da Camila Cabello duet sun cancanci wasu motsawar ƙona kalori.

5. Kawai Rawar Motsa jiki

Yayi, ji mu waje. Wannan wasan bidiyo ya koya mana wasu motsawa masu ban mamaki. (Kuma da gaske? Kullum muna farka tare da tsokoki masu ciwo da safe bayan munyi wasa.) Don haka me zai hana ku ɗauki mintuna 40 muna dogara ga ɗayan abubuwan da muke so (ba Wii da ake buƙata)

6. Mike Peele Hip-Hop Fit Dance Motsa jiki

Shirya don koyon wasu motsa-hip-hop? Mike Peele mawallafin mawaƙi ya rufe ku. Kuma idan kuna son koyan shahararrun waƙoƙi, Peele yana bayarwa yadda ake rawa don bugawa daga Drake, Ciara da ƙari.

yadda ake amfani da gishirin baki

7. Leliah Isaac Belly Dance Motsa jiki

Idan kana neman mayar da hankali kan zuciyar ka, Bidiyon Leilah Isaac bar ku kuyi aiki a kan ɓoyayyen ku kuma ƙona adadin kuzari tare da ajin raye raye mai raɗaɗin ciki. Bari Ishaƙu ya koya muku yadda ake motsa ƙwanƙwashinku a ƙasa da minti 20. (Kuna iya maimaita tashar Shakira ta ciki tare da ita fun koyawa .)

8. Motsa Jiki Na Afirka Na Kwarewa

Rachael Okesola ya haɗu da HIIT, horo na juriya da raye-raye na Afirka don ƙirƙirar motsa jiki tare da kide kide da wake wake na Afirka. Ko kuna cikin ranar kafa ko neman sautin gindin ku, bidiyon Okesola na iya nuna muku hanyar da ta dace.

9. FitSevenEleven Dance Workout

Idan kuna buƙatar ƙaramar kwarin gwiwa, Tanju shine malamin ku. A cikin wannan aikin na mintina na 30 (wannan, da gaskiya, yana jin kamar biyar), Tanju zai cire ƙwanƙun kwanciya daga shimfiɗar kujera kuma ya yi gumi ga yawan nau'ikan nau'ikan kiɗa. Hanyar da ta fi dacewa don motsa jiki? Yep, kyakkyawa da yawa.

10. J.Lo Super Bowl Challenge Tutorial

Azuzuwan Rawar kan layi yana nuna sabon koyarwar rawa na YouTube kowane mako, don haka ka tabbata cewa an yi rajista. Ko kuna son koyan rawar Savage ko kuma na J.Lo duka aikin Super Bowl, wannan tashar tana nan don tabbatar da mafarkinku na TikTok ya zama gaskiya (kuma ya taimake ku ku ci gaba da kasancewa tare da duk waɗannan lalatattun Gen-Zers a cikin danginku).

Dangantaka: Ayyukan HIIT 7 Za Ku Iya Yi a Gida… kyauta

11. madfit 15 MINI DANCE PARTY WORKOUT

MadFit fasali na motsa jiki na gida, motsa jiki na motsa jiki da kyawawan abubuwan da kuke buƙata don sesh mai kyau. Muna matukar jin daɗin wasan motsa jiki nata na sauri (kuma oh don haka), waɗanda suke da sauƙin bin kuma an saita su zuwa kayan kidan The Pussycat Dolls, Rihanna da sauransu. Kana son ƙari? Founder kuma mai koyarwa Maddie Lymburner koda tana da nata layin littattafan girki. Kyakkyawan ban sha'awa.

12. rawar rawa tare da rahul Bollywood Dance Workout

Idan kun saba da fina-finan Bollywood, ku sani cewa kiɗan raye-raye da raye raye suna da saurin yaduwa. Wannan tashar, Fitness Dance tare da Rahul, na neman haɓaka al'adun Indiya ta hanyar motsa jiki motsa jiki motsa jiki da kuma sauƙin koyon aikin choreography. A cewar Rahul, 'Muddin kuka matsa zuwa waƙar daɗaɗa, kuna shiga aikin.'

13. malalacin rawa rawa ballet dacewa cardio

Wanda Alessia Lugoboni mai kafa Lazy Dancer ya jagoranta, wannan aikin motsa jiki na ballet zai yi aiki a kowace tsoka a jikinka kuma hakan zai sa zuciyarka ta bugu ba tare da wani tsalle ba, yana mai da shi babban zaɓi ga waɗanda muke tare da matsalolin gwiwa (ko maƙwabta ƙasa).

yadda ake kallon fina-finai akan layi

14. jamie kinkeade Kirsimeti HIIT DANCE

Idan kai mutum ne mai son kide-kide na Kirsimeti ba tare da la'akari da lokacin ba, sanya alama a wannan wasan motsa jiki na HIIT nan da nan. Don minti 30 za ku yi rawa tare da Mariah Carey, Kelly Clarkson da ma Trans-Siberian Orchestra. Tayi farin ciki.

15. Dance fun dacewa Latin Dance Workout

Gargadi ga masu farawa: Wannan motsa jiki na mintina 30 yana da saurin tafiya a karo na farko da kuka gwada shi, amma a gaskiya, kiɗan yana da kyau kuma malamin yana da fara'a da za ku so ku maimaita shi har sai kun sami damar ci gaba.

yadda ake yin dabaru sihiri na yara mataki-mataki

16. dace da jiki by ashley 30-Minute Dancehall Inspired Workout

Fit Body by Ashley shine mai horar da asarar nauyi na kan layi wanda yake da bidiyo na motsa jiki na motsa jiki wanda kusan zai sa ka manta kana motsa jiki. Energyarfin Ashley da murmushin su gabaɗaya masu yaduwa ne-muna da ƙarfin gwiwa kada ku ji daɗin kanku yayin jin nauyin jikin ku duka.

17. pamela reif 15 MIN MAGUNGUN DANCE AIKI

Yayi, za mu faɗi a gaban cewa 'tsoffin,' taken wannan bidiyon yana magana daga '80s da' 90s (don haka ... bai tsufa ga wasunmu ba). Amma har yanzu, wannan wasan motsa jiki na mintina 15 zai ba ku damar yin tunani sosai game da lokacin Cher ɗin da kuka wuce.

18. kyra pro''SAURARA''AIKIN DANCE

Shin zaku iya faɗi duka Man shafawa fim daga ƙwaƙwalwa? Shin zaku iya tuna gano as irin wannan Sandy (ko ma Rizzo)? Wannan aikin motsa jiki don ku ne. Rawa tare da 'Summeraunar bazara,' 'kai ne wanda nake so' da duk sauran waƙoƙin da babu shakka ka san kowace kalma ɗaya.

Dangantaka : Ayyukan Motsa Jiki na kwanciyar hankali 15 da ke ƙone kowace babbar cleungiyar Muscle (Plusari da Wasu Cardio, Don Farin Ciki)

Girar Leggings $ 59 Saya yanzu wasan motsa jiki $ 198 Saya yanzu Sneaker koyaushe $ 120 Saya yanzu Orkungiyar Corkcicle $ 35 Saya yanzu