15 girke-girke-Abincin Gluten-Kyauta don Yin Sau ɗaya kuma ku ci Duk Mako

15 Gluten Free Meal Prep Recipes Make Once



Danniya? Kula da makonku ta hanyar fara farawa akan abincin dare da abincin dare. Ku ciyar da wani ɗan lokaci a ranar Lahadi don tattara komai tare da 'yan kwanaki masu zuwa da zaku sami abinci mai daɗi, abinci mara yalwaci da za ku tafi. Yawancin waɗannan girke-girke suna da sauƙin canzawa don haka zaku iya musanyawa a cikin abubuwan da kuka fi so da hatsi don yin abincin da gaske za ku yi ɗokin ci tsawon mako.

Dangantaka: Kwanoni masu cin abinci 25 masu tsabta don yin karin kumallo, abincin rana da abincin dare

kwanon rufi harissa kaza tare da dankalin hausa da dankalin turawa Rabin Gasar Girbi

Kazar-Pan Harissa Chicken tare da Chickpeas da Dankali Mai Danshi

Hat yin abinci? Yi wannan.

Samu girkin

Bidiyoyi masu alaƙa

Kayataccen lemun tsami tare da girke-girke na farin kabeji Fit Abinci ya Nemi

Chicken Lime Chicken tare da Shinkafar Fure

Babban-furotin don ainihin kiyaye ku har zuwa abincin dare.

Samu girkin

gyaran gashi don faduwar gashi
girkin manicotti na gida Skinnytaste mai ɗanɗano

Na'urar War Arm na gida

Daskarar da ragowar kuma adana su zuwa wata kwanan wata.

Samu girkin

dankalin hausa da lentil jar salads Recipe Peas mai dadi da Saffron

Dankali Mai Dadi da Salatin Jar Lentil

Yana da kyau sosai don kallo.

Samu girkin

aski ga yarinyar fuska
girke-girke da yaji chipotle kaza girke-girke Tsunkulen Yum

Kaji Credotle Chicken yaji

Yayi kyau a sandwich ko sama da gadon ganye.

Samu girkin

sheet pan lemun tsami tafarnuwa butter veggies da tsiran alade Hotuna: Liz Andrew / Styling: Erin McDowell

Lemon Tsami-tsire-tsire-tsire-tsire da tsiran alade

Muna son lafiyayyun kwano wadanda basa sa mu ji kamar muna cin lafiyayye.

Samu girkin

girke girke mai sauƙi na burrito Labarin Abincina

Saukin Kaza Burrito Abincin-Prep Bowls

Yi pico de gallo naka.

Samu girkin

moroccan meatballs girki Skinnytaste mai ɗanɗano

Kwallan Nama na Moroccan

Yi amfani da shi akan wani abu daban kowane dare: taliya, spaghetti squash, shinkafa, da dai sauransu.

Samu girkin

firecracker kaji da shinkafa girke-girke Hotuna: Liz Andrew / Styling: Erin McDowell

Kaza mai wuta da Shinkafa

Takeout haka ne a makon da ya gabata.

Samu girkin

8 sinadarin zucchini lasagna girke-girke Imalananan Baker

8-Sinadaran Zucchini Lasagna

Haka ne, zamu iya cin wannan daren uku a jere.

Samu girkin

riguna don nauyi tsutsa
Bakan gizo collard ya nade man gyada man shanu miya girke-girke Hotuna: Liz Andrew / Styling: Erin McDowell

Rainbow Collard Wraps with Peanut Butter Dipping Sauce

Ansu rubuce-rubucen alkama mara yisti don wannan.

Samu girkin

skillet chicken a cikin creamy rana bushe tumatir miya girke-girke Creme de la Crumb

Chillet Chicken a cikin Kirim mai Rana Ruwan Dankalin Ruwan Tumatir

Lokaci ya yi da za a ba tumatir busassun rana dama.

Samu girkin

chipotle kaji kwano girki Skinnytaste mai ɗanɗano

Chipotle Kaza Kwanoni

Duk game da sabo ne masara.

Samu girkin

ɗakin kwana yaro da yarinya
Abincin ci abinci na kaji na yankuna masu zafi da girke-girke na broccoli Rabin Gasar Girbi

Abincin Prep Tropical Jerk Chicken da Gingered Broccoli

Musayar a cikin soya maras yalwa da kuka fi so kuma kuna da kyau ku tafi.

Samu girkin

keto sheet pan pan da kaza da bakan gizo veggies girke-girke Hotuna: Liz Andrew / Styling: Erin McDowell

Kaza Sheet-Pan Chicken da Bakan gizo Kayan lambu

Idan kana jin kasada, zaka iya ƙara wasu sitaci kamar dankali ko shinkafa.

Samu girkin

Dangantaka: Shirye-shiryen Abincin Rana guda 50 Masu Sauƙi